I woke up this morning and I laid in bed. I wasn't quite ready for life to start just yet. And those mornings can be nice, really so very nice! But that wasn't how I was supposed to start today. I had planned to be productive, but it was Monday and I wasn't ready. I finally pulled back the covers and made my way to the kitchen, where I vowed to myself to devote 30 minutes to quiet reflection on my thinking chair while I ate breakfast. After doing my devotion, I opened up my Instant Happy Journal and the prompt for the day was to trace the words "I'm Not Good Enough" and then cross through them once done. I originally thought about skipping it, because I thought it sounded a bit silly! But sometimes you just do it anyways!! Oh, it was so freeing! Freeing to cross out the "I can'ts" and to let go of the running list of ways to fall short! And after that my morning took a jump start! So I really started thinking about the things that, if done each morning, help me feel like I can take on the day at full force! So I figured I would share them with you. Hoping they help you get the day started off on the right foot- or if it's already on the wrong one, maybe it will help shift that weight! Either way, here they are...
- Be Still to Start Strong! Take at least 10 minutes out of each morning to just be still; To sit in a quiet cozy corner somewhere and just breathe in the day. The rest of the day will be rushed, there will be things that must get done, but this 10 minutes? This is my 10 minutes! I like to spend mine with devotion and prayer. Today, carving out 30 minutes was so nice! I know that won't always happen, but if I just set my alarm a few minutes earlier the 10 minutes definitely can and should! I really do feel such a difference in the day when I don't have take that time to start my day off talking to God.
- Journal! I had a prayer/ life journal that I kept for a little while, but like most things in my morning routine it got pushed to the wayside. So when I picked it back up at the beginning of the year and saw that the last post was from the end of 2013 I cringed. Writing down a few thoughts each morning really helps me to set a tone for the day. It clears my mind of some of the fluff and opens it up to make it ready for the new day. Don't journal? No worries, just thinking on something happy!
- List the happy things! This one is huge! I couldn't recommend it more! Take a minute and list (either on paper or in your head) at least 3 things that make you happy in that exact moment. Today mine were:
1.) extra quiet time
2.) doing things despite fears
3.) starting my morning off worshipping Jesus
Then I jotted down a few more too! The thing is whenever I start with my list of 3 things, I usually end up with a lot more than that. I actually do this a lot, not just in the mornings. I do it a lot in tough moments. It's amazing what listing things you have to be thankful for or happy about can do to uplift your mood. Seriously, try it right now!
- List the you things! While you are getting ready each morning, standing in front of a mirror somewhere putting on makeup or picking out clothes, think of 3 things that you love about yourself! We are so hard on ourselves all the time. I feel like as I approach 30 I have gotten even more critical of my appearance especially. At any moment, at any age and any time, we are beautiful! Life has taught us that we have to look a certain way or act a certain way, but that's all just lies! Be yourself and love yourself. Embrace your You-ness!! So name those three things and at least one has to be appearance based. Most of our time in the mirror is spent picking over the fine details; cover this, smooth that. So while you swipe a brush across your cheek, think of something you love, like your eyes or your smile or even that widows peak you (I) tried to cut off as a child that you have grown to find frames your face well! Tell yourself "I love you!!"
- Pray! I know I talked about this in the first one, but this is huge for me. I am not going to lie, there are many mornings where the other 4 just don't happen the way they should. Seriously, I am NOT a morning person (the Lord knew I needed a job that started mid afternoon). So, if I am up before 7/7:30 I never make it to my cozy blue chair. Literally it is: push the snooze 3 times, stumble to the kitchen, pour cereal, head to the shower (yes, with cereal in hand), sit down on shower floor and just let the water run while eating breakfast. I am sure you are trying to image the scene. Just picture: shower cap on, cereal on the lip of the shower in between the plastic curtain and the cloth curtain, with my head in between the two as well so that I can eat without getting water in my food. This is real life! But I sit there, with eyes closed and mouth chewing and I say a prayer. A lot of early mornings it goes a little something like this, "Lord, please give me the strength and patience to be a morning person today!" Even if it is just short and sweet and half awake, it is so, so good for my soul. Not sure about this whole God guy? Don't believe in Jesus? It's ok. I just say try it. Try praying, even if you don't know what you believe yet. Send up a prayer the way you would talk to a friend, maybe ask about who He is, wonder it out loud, challenge Him with tough questions. He doesn't care how you pray, He just cares about you. Period. Belief or not, you are loved! Just wanted you to know!
I hope these were helpful! For me, they were a good reminder to me more mindful of how important they are for me personally. My days are so much more productive and so much more full of life when I do them. And the funny thing is they are so very simple that I had to laugh at myself for not doing them more often! So I set my alarm a little earlier? Better than dragging myself through the day feasting for coffee! I mean, don't get me wrong, there's still coffee! But it's so much more enjoyable as an added bonus than something that I am yearning for.
Happy Monday!
Any thing that you do that helps to start your morning off right?
